Microdosing provides gentle and consistent support that can enhance clarity, emotional regulation, and self-awareness while allowing you to function fully in your daily life. This approach is subtle, sustainable, and empowering, helping you to recognize outdated patterns and narratives, build self-trust, and create meaningful change through small, consistent shifts over time. 

Integration is an ongoing part of microdosing, and I am here to help you make sense of your experiences as they unfold. Together, we will track nervous system cues and insights to ensure they lead to practical, lived changes. 

Guidance is provided in a relational and responsible manner, with careful attention to your intentions, sensitivity, the variety of mushrooms used, and timing. This way, the process remains safe, grounded, and aligned with your lived experiences and goals.

Subtle Expansion & Daily Harmony

Microdosing is a structured, sub-perceptual practice designed to support emotional regulation, creativity, clarity, and nervous-system awareness while remaining fully engaged in daily life.

This work is not about chasing outcomes. It is about cultivating relationship - with your inner landscape, your intuition, and your rhythms.

This package includes:

• One 60-minute Envisioning & Preparation Session
• Three 60-minute 1:1 Integration Sessions
• Education on relational microdosing frameworks and mushroom variety discernment
• Ongoing nervous-system literacy and harm-reduction guidance
• Access to bi-weekly Zoom Integration Gatherings

This offering is ideal for those seeking consistency, self-trust, and gentle expansion woven into ordinary life. 

 My work centers education, harm reduction, preparation, guidance, and integration support. Legal context and access pathways are discussed privately in consultation.

 If you feel called to microdosing and cost is the only barrier, reach out. Sliding scale options are available in alignment with accessibility and sustainability.  

Mezzodosing offers a deeper engagement while still maintaining clarity, personal agency, and a strong sense of presence. It serves as a middle-ground approach that fosters meaningful insight, emotional processing, and nervous-system learning. This method allows for real-time integration without overwhelming the individual. 

We take a relational and gradual approach to this work, influenced by your intentions, readiness, prior experiences, preparation, the type of mushroom being used, and the kind of integration support that will help you apply what you learn in everyday life. I provide practical mindfulness tools to help you navigate heightened states at this dosage, ensuring you feel equipped to handle whatever arises with steadiness, discernment, and self-trust.

Intentional Intuitive Access

Mezzo-level exploration bridges the subtle and the profound. It invites insight without complete ego dissolution, making it a powerful space for shadow work, emotional processing, and clarity.

This work requires preparation, pacing, and integration.

This package includes:

• One 90-minute preparation & intention setting session
• Three 60-minute Integration Sessions
• Dosing education rooted in Relational Mycology and mushroom variety discernment
• Somatic grounding and nervous-system safety planning
• Access to bi-weekly Zoom integration gatherings

Designed for individuals ready to meet themselves more directly, with discernment and support.

My work centers education, harm reduction, preparation, in-person journey guidance, and integration support. Legal context and access pathways are discussed privately in consultation. 

 If you feel called to mezzodosing and cost is the only barrier, reach out. Sliding scale options are available in alignment with accessibility and sustainability. 

Macrodosing is an inspiring and deeply immersive journey explored with clear intention, thoughtful preparation, and genuine in-person support. This path is approached gradually and relationally, with careful attention to consent, readiness, harm reduction, intention, mushroom variety, and integration. This approach helps you feel grounded as you explore a wide range of potential experiences and outcomes.

I also offer different options for the journey setting, depending on what best supports you. Some people prefer a traditional setup, where I am seated in a chair while you relax on a couch. Others, if they are interested and curious, may choose a more immersive environment enriched with color, light, and carefully curated music to enhance their experience during the peak. The value of this journey lies not only in the intensity of the experience itself but also in the insights that emerge and how they connect to your past and present. This process can help you translate these revelations into meaningful and sustainable shifts in your behavior, beliefs, and overall well-being.

Deep Exploration & Conscious Return

High-dose experiences are not casual events, they are consciousness-opening thresholds.

This offering centers preparation, safety, and integration, not destination chasing. The emphasis is on informed autonomy, psychological readiness, and long-term meaning-making.

This package includes:

• Two 60-minute Preparation Conversations
• Journey Safety Planning & Integration Roadmap
• Three 60-minute Integration Sessions
• Trauma-informed nervous-system stabilization and dosing education rooted in Relational Mycology and mushroom variety discernment
• Access to bi-weekly Zoom Integration Gatherings

This path is for individuals who feel called toward deep inner exploration and are ready to approach it responsibly.

My work centers education, harm reduction, preparation, in-person journey guidance, and integration support. Legal context and access pathways are discussed privately in consultation. 

 If you feel called to a macrodose experience and cost is the only barrier, reach out. Sliding scale options are available in alignment with accessibility and sustainability. 

Integration is a crucial process that turns insights into real-life applications. I offer personalized one-on-one integration sessions lasting 60 or 90 minutes, as well as bi-monthly group integration gatherings for those seeking community, reflection, and ongoing support. Whether you are incorporating a microdosing practice, processing a mezzodose experience, or reflecting on a full journey, my role is to help you derive meaningful understanding from your experiences in a grounded and secure environment.

Together, we will explore key elements such as your nervous system responses, recurring patterns, core values, outdated belief systems, and relational dynamics. This exploration will enable you to effectively ground the insights gained from expanded states into lasting changes in your daily life. The foundation of this trauma-informed practice is rooted in harm reduction and aims to foster sustainable growth, self-trust, and deep clarity on your life journey. As we engage in this transformative process and uncover the profound impact of integration, your personal and relational well-being will truly flourish.

Embodied Reflection & Community

For those who have already begun their work and wish to stay connected to consistent integration and psychedelic community support.

Includes:
• Bi-weekly Zoom Integration Circles
• Integration session (rotating topics: discernment, intuition, shadow work, outdated belief systems, fear based narratives, unattached burdens)
• Community reflection resources

Integration is not a phase. It is a lifestyle practice.

 If you feel called to integrate your experiences and cost is the only barrier, reach out. Sliding scale options are available, and we’ll establish a rate that supports accessibility and sustainability. 

  Relational Leadership & Ethical Depth

This mentorship is for facilitators, educators, guides, and emerging practitioners who are committed to ethical, trauma-informed, relational work.

This container supports you in strengthening presence, medicine knowledge, boundaries, intuition, nervous-system literacy, and structural integrity in your work.

A structured mentorship arc designed to deepen your facilitation capacity and refine your relational leadership.

Includes:

• Six 60-minute 1:1 Mentorship Sessions (bi-weekly)
• Case consultation & ethical scenario exploration
• Framework development & refinement support
• Relational mycology education & variety discernment guidance
• Nervous-system literacy & co-regulation skills
• Boundary and scope-of-practice clarity
• Access to bi-weekly Integration Circles

Between-session reflection prompts and optional voice-note check-ins for emergent questions.

Mycology is both a science and a relationship, a journey that invites you to embrace precision, humility, accountability, trust, patience, and deep listening. I offer beginner-friendly education and support in mushroom cultivation, helping you understand the entire life cycle and the rationale behind each step. Together, we will troubleshoot your growing processes and build your confidence with clean, repeatable methods. Along the way, we will explore how cultivation serves as a mirror: examining how the environment shapes outcomes, how consistency fosters trust, and how the mycelial approach promotes resilient and grounded growth.

One-on-one cultivation guidance tailored to your level of experience and need.

This may include:

• Beginner education (equipment, sterile technique, inoculation methods)
• Spawn-to-bulk and fruiting condition refinement
• Contamination identification and troubleshooting
• Environmental optimization
• Harvest, dehydration, and storage education
• Building consistent, repeatable systems
• Relational mycology perspective and reflective integration

Sliding scale is available to support accessibility while honoring the time, preparation, and depth of guidance provided.